True Food Kitchen in Hackensack, NJ, is a relaxed, eco-chic health food restaurant serving health-conscious fare in a comfortable and trendy setting. With vegan options, healthy options, organic dishes, and comforting favorites, the menu offers something for a variety of tastes and dining occasions.
Guests can also enjoy cocktails, beer, wine, coffee, happy-hour drinks, and desserts, making it a welcoming choice for breakfast, brunch, lunch, dinner, or a casual solo meal.
Whether you are stopping in for a quick bite, enjoying table service, planning a catered gathering, or picking up food to take home, True Food Kitchen offers a range of convenient dining options. Customers can choose from outdoor seating, dine-in service, takeaway, kerbside pickup, delivery, and on-site services.
Reservations are accepted, and the restaurant features a bar on site and restroom facilities. Fast service, great cocktails, great coffee, and local specialties add to the appeal, creating an inviting experience for everyday meals, relaxed celebrations, and happy-hour visits.
Accessibility is an important part of the experience, with a wheelchair-accessible car park, entrance, seating, and toilet. True Food Kitchen is rated 4.60 out of 5 based on 1,424 customer reviews, reflecting strong guest satisfaction. Credit cards, debit cards, and NFC mobile payments are accepted for added convenience.
Visit True Food Kitchen at 390 Hackensack Ave, Ste 186, Hackensack, NJ 07601, United States, or call +1 551-295-7401 to learn more.
Popular Items
Frequently ordered and highly recommended items at True Food Kitchen
Our Story
Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.
Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.
Photos
A glimpse of our restaurant experience
Food & Drinks
sustainably-raised grilled salmon, sautéed kale, roasted wild mushrooms, edamame, garnished with arugula 39g protein
organic grass-fed steak, regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, garnished with scallions, ginger soy vinaigrette 89g protein
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 27g protein
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein
Serves 8-10. Protein – Antibiotic-free Chicken or Organic Tofu, Wild-Caught Shrimp*, Sustainable Arctic Salmon*. Choice of Sides – Simple Green Salad, seasonal vegetables, quinoa brown rice, charred cauliflower, roasted brussel sprouts.
Serves 8-10. Chicken and pork andouille sausage, wild caught shrimp, antibiotic free chicken, holy trinity, campanelle pasta *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
Serves 8-10. Verde Farms organic 100% grass-fed NY strip, peppercorn sauce, cheesy mashed potatoes, honey roasted carrots. *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
Serves 8-10. Diestel farms turkey sausage bolognese, organic spinach, ricotta, mozzarella, basil.
Serves 8-10. Caramelized onions, fresh mozzarella, DiNapoli tomato sauce.
(Veneto, Italy)
Leuven, Belgium | 5% ABV
Nava, Mexico | 4.4% ABV
(Sonoma County, CA)
(Los Carneros, CA) Sustainable
Fort Collins, CO | 7.5% ABV
(Marlborough, NZ) Sustainable
(Edna Valley, CA) Proprietary Sustainable
(Rheingau, Germany) Organic
St. Louis, MO | 4.2% ABV
(San Benito County, CA) Sustainable
(Vin de France) Proprietary Sustainable
(Sonoma County, CA) Sustainable
(Penedés, Spain)
(Méditérranée) Sustainable
Stratford, CT | <0.5% ABV
Serves 14-16. Comes with 1 Wrap Tray: 4 Mediterranean Wraps + 4 chicken ranch wraps, 1 Full Chopped Salad (V), 1 Side of Chilled Pesto Pasta Salad (VG), Baker’s Dozen Chocolate Chip Cookies (VG) (GF), 1⁄2 gallon seasonal lemonade, 1⁄2 gallon traditional black tea.
Serves 10. 5 bento box mediterranean wraps, with kale salad + chocolate chip cookie, 5 bento box chicken ranch wrap, with kale salad + chocolate chip cookie, 1⁄2 gallon seasonal lemonade, 1⁄2 gallon traditional black tea.
Serves 12-14. Choice of Full Salad. Choice of Bowl. Choice of Side, ½ Gallon Seasonal Lemonade, ½ Gallon Traditional Black Tea. *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
Serves 18-20. 1 TFK Dip Platter (V), 1 full chopped salad (V), 1 ancient grain bowl (VG), 1 side of grilled chicken, 1 side of chilled pesto pasta salad (VG), 1 side of seasonal vegetables (V) (GF), 2 baker’s dozen chocolate chip cookie (VG) (GF), 1 gallon seasonal lemonade, 1 gallon traditional black tea, 2 bottles of mountain valley water (still).
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein
house-made sourdough, DiNapoli tomato sauce, shredded mozzarella, chili flakes, basil, organic arugula, served with kale salad or simple salad (fries +$2.50) 34g protein
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein
antibiotic-free grilled chicken, organic mixed green, snap peas, cucumber, carrots, tomatoes, lemon oregano vinaigrette served with kale salad or simple salad (fries +$2.50) 34g protein
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein
organic blueberry compote, greek yogurt, maple syrup, VEG GF
Vital Farms pasture-raised sunny-side-up eggs, Verde Farms organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast 66g protein
Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar
organic blueberry compote, greek yogurt, maple syrup
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
almond garlic crumble, cucumber, rainbow carrots, snap peas, cherry tomatoes
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
white truffle oil, dashi, thai basil, sesame seeds 10g protein
cucumber, cherry tomatoes, feta, red onion, kalamata olives, lemon oregano vinaigrette, served with baked flatbread ( sub fresh veggies +$2) 27g protein
Serves 8-10. Miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric.
Serves 8-10. Glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts.
Serves 8-10. Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds. *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
planted-based, gluten free and guilt-free indulgence
Serves 4-10. Organic kale, parmesan, breadcrumbs, lemon, garlic.
Serves 4-10. Organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing.
Serves 4-10. Aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette.
Serves 4-10. Honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette. *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
Serves 8-10. *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
Serves 8-10. TCHO 68% Chocolate.
Serves 8-10. Vanilla mascarpone mousse, candied oranges, walnuts.
Serves 1. organic kale, parmesan, breadcrumbs, lemon, garlic 9g protein
Serves 1. fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
Serves 1. Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
Serves 1. regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 10g protein
Serves 1. organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 12g protein
Serves 1. glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 14g protein
Serves 1. Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
kiwi strawberry green tea, lemon
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein
grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein
organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein
Oatmilk, matcha
with oatmilk
organic espresso, oat milk, dark sugar
With oatmilk
holy basil, ginger, honey
almond milk, vanilla
Oat milk, butterfly lavender
ginger, honey, lime
Sparkling water with fresh pressed pineapple juice
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
(16 oz. sealed bottle)
(16 oz. sealed bottle)
house-selected freshly brewed tea
Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)
dragon fruit, lemon
kiwi strawberry green tea, lemon
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling water with fresh squeezed lemon and lime juice
Sparkling water with pomegranate juice
Pineapple, orange, coconut water, aloe vera, organic sea moss
Serves 8-10. 1/2 gallon. Green tea or traditional black.
Per bottle. Choice of Spring or Sparkling.
Serves 8-10. 1/2 gallon. Pink or seasonal lemonade.
Serves 8-10. 1/2 gallon. Pink lemonade + traditional black tea.
Serves 10+. Individual box with choice of wrap and side, served with a chocolate chip cookie (VG) (GF). *These items are served raw, undercooked or cooked to order. Consuming raw or undercooked items may increase the risk of foodborne illness, especially if you have certain medical conditions.
Serves 1. Individual cutlery (e.g., forks, knives, spoons).
1 unit per order. Includes all serving utensils (e.g., tongs) required to serve tray/platter-style items in order.
mozzarella, organic DiNapoli tomato sauce VEG
rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF
penne pasta, butter, parmesan VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
with melted cheese, served with herb hummus and rainbow carrots
3g protein
grilled tofu 14g protein
organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein
Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend
33g protein
100% grass-fed organic stir-fried steak 43g protein
house-made lavash crackers
freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil
grilled grass-fed burger patty
house-brined, char grilled 44g protein
tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein
Chef's selection of seasonal vegetables
cucumber, organic mixed greens, lemon oregano dressing 0g protein
kettle cooked in avocado oil, tossed with sea salt 2g protein
it's called the special sauce for a reason, try it and see
crisp raw seasonal vegetables
fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 43g protein
Serves 8-10. Avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread.
Serves 8-10. Spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread.
Serves 8-10. Roasted wild mushrooms, organic pickled fresnos, ginger soy glaze, lime.
Serves 8-10. Made in avocado oil, sea salt.
Serves 8-10. Herb hummus, pistachio pesto and house-made original ranch with crudité vegetables and baked flatbread.
Serves 8-10. Roasted sweet potatoes, cauliflower, carrots, lemon vinaigrette, herb mix.
Hear from our valued guests
What an amazing experience at our first time here at True Food Kitchen. Our server Andrew was extremely professional and offered us some great recommendations. We got the hummus for an app, pepperoni pizza, chicken tenders, and finished it with their slice of carrot cake. It was all delicious and we will be coming back to try more things!
Loved my experience dining here! Anthony is an excellent server, very knowledgeable, and helpful with making recommendations. I got the market salad with tenders and prickly pear drink. 10/10
I was in the area looking for a healthy food option & found this tasty spot l. am most certainly making this 2.5 hour drive again just for this in the near future. highly recommend 👌🏾
The food is great. For the amount of times that I’ve dined here, I’ve had very few mishaps. All the waiters are pleasant and the atmosphere is great. This is literally my to go Place.
My first time here with my wife and we would have been so lost without Anthony's knowledge about the menu His recommendations were what we trust and ordered. They were amazing! From the mediterranean salad bowl w/ steak and the tofu scramble to the bright eyes and hangover rx (if you know,you know). In addition, the adaptogenic tulsi tea is great for those feeling under the weather! And please leave room for dessert, it is a must. Their brunch lemon blueberry muffin is so fluffy and refreshing, we were surprised it was a muffin. The chocolate chip cookies we ordered for the road but they look amazing also! We will definitely be back to try the rest of the menu, due to the other recommendation by Anthony. Here is a spoiler: we will be coming back for some sourdough pizza!
Went there for dinner and had a great experience. The service was excellent and we were seated right away with no wait. The ambience was very pleasant and welcoming. The food was the highlightwell balanced and very flavorful. The edamame dumplings were light with a perfectly balanced taste. The jambalaya was outstanding; with a little extra chili flakes and hot sauce it reminded me of a flavorful South Indian curry. The pizza was also light and well made. Overall, the meal felt light yet very satisfying. Highly recommend this place.
We had a wonderful dining experience at True Food Kitchen. We started with the guacamole, which was fresh and delicious. For our meals we had the Chinese Chicken Salad and the Teriyaki Quinoa Bowl with chicken—both were full of flavor and absolutely delicious. We ended with the flourless chocolate cake for dessert, which was the perfect sweet ending. Our server, Adriel, was fantastic. He knew the menu really well and gave excellent suggestions that helped make our meal even better. He was friendly, attentive, and made the whole experience truly enjoyable. Highly recommend!
Our overall experience was amazing! Anthony was our server, he is knowledgeable, funny, welcoming and professional. He knows the menu inside out and made excellent recommendations. Food tasted fresh, light and healthy. We can’t wait to be back !!!!
The food and vibe was great! Steak frites were our favorite but everything was good. Anthony was the best server — he was very informed with great recommendations and was so kind!
⭐⭐⭐⭐⭐ We had an excellent experience at True Food Kitchen. Andrew was our server, and he was outstanding—friendly, attentive, and genuinely committed to making sure we had a great meal. The food was exceptional. The burger was cooked perfectly and packed with flavor, and the steak was absolutely amazing—tender, juicy, and prepared exactly as ordered. We also appreciated having seed oil-free food options available, which can be difficult to find when dining out. It’s great to see a restaurant focused on quality ingredients and healthier choices without sacrificing taste. Andrew’s great service, combined with the delicious food and welcoming atmosphere, made for a memorable dining experience. We highly recommend True Food Kitchen and look forward to returning soon! ⭐⭐⭐⭐⭐
Common questions about True Food Kitchen
True Food Kitchen is located at 390 Hackensack Ave Ste 186, Hackensack, NJ 07601, United States, Hackensack, NJ, United States.
You can reach True Food Kitchen by calling +1 551-295-7401.
True Food Kitchen has a rating of 4.6 out of 5 based on 1424 customer reviews.
True Food Kitchen features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible seating, Wheelchair-accessible toilet.
True Food Kitchen features the following service options: Outdoor seating, Kerbside pickup, Delivery, On-site services, Takeaway, Dine-in.
True Food Kitchen features the following highlights: Fast service, Great cocktails, Great coffee, Serves local specialty.
True Food Kitchen features the following popular for: Breakfast, Lunch, Dinner, Solo dining.
True Food Kitchen features the following offerings: Alcohol, Beer, Cocktails, Coffee, Comfort food, Happy-hour drinks, Healthy options, Organic dishes, Quick bite, Small plates, Spirits, Vegan options, Vegetarian options, Wine.
True Food Kitchen features the following dining options: Breakfast, Brunch, Lunch, Dinner, Catering, Dessert, Seating, Table service.
True Food Kitchen features the following amenities: Bar on site, Restroom.
True Food Kitchen features the following atmosphere: Casual, Trendy.
True Food Kitchen features the following crowd: Family friendly, Groups, Tourists.
True Food Kitchen features the following planning: Accepts reservations.
True Food Kitchen features the following payments: Credit cards, Debit cards, NFC mobile payments.
True Food Kitchen features the following children: High chairs, Kids' menu.
True Food Kitchen features the following parking: Free parking lot, Free street parking, Plenty of parking.
True Food Kitchen features the following pets: Dogs allowed outside.
Business Features
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